Easy to say, but sometimes not so easy to do! Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.
Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself.
Many people find it helpful to sign a written contract committing to the process. Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes.
Post these reasons where they serve as a daily reminder Healthy way live why you want to make this change. Take stock of where you are. Consider talking to your health care provider. He or she can evaluate your height, weight, and explore other weight-related risk factors you may have.
Ask for a follow-up appointment to monitor changes in your weight or any related health conditions. By doing this, you become more aware of what you are eating and when you are eating.
This awareness can help you avoid mindless eating. Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity?
Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges. Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your workplace where you and some coworkers can take a walk at lunchtime?
Is there a place in your community, such as a YMCA, with exercise facilities for you and child care for your kids? Top of Page Step 3: Set some short-term goals and reward your efforts along the way.
If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.
Focus on two or three goals at a time.
Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.
Being realistic also means expecting occasional setbacks. Setbacks happen when you get away from your plan for whatever reason — maybe the holidays, longer work hours, or another life change.
When setbacks happen, get back on track as quickly as possible. Also take some time to think about what you would do differently if a similar situation happens, to prevent setbacks. Try a variety of activities — walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life.
These activities will be easier to stick with over the long term. Top of Page Step 4: Identify resources for information and support.
Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support.
You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise. Joining a weight loss group or visiting a health care professional such as a registered dietitian, can help.Step 1: Give your body the energy it needs.
Your body needs some foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses. Here are some guidelines: It is best to get at least one half hour of exercise three times a week, but any amount of exercise is better.
The Healthy Ways Team thanks you for participating in the wellness program this year, and we look forward to meeting you again as April draws closer.
In the . Live Smart and Happy – The Best Health Insurance Plans. November 9, Health & Healty Life, Tips. 5 Ways to Stay Healthy and Fit with Dancing. If you haven't noticed, all of us at Greatist are pretty amped about our new Healthy for Every Body campaign, because we think it's super important to celebrate all the different ways we live out.
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Healthy Futures Partnership. You are helping us encourage more kids to be active when they participate in the Healthy Futures Challenge run by the Alaska Sports Hall of Fame in partnership with the Anchorage School District and United Way of Anchorage.